How to assess excess body fat?

How to assess excess body fat  

How to assess excess body fat?

BMI Body Mass Index – Easy clinical method to calculate.

Other methods to correlate with measure of body fat

  • Skinfold thickness measurements (with calipers)
  • Underwater weighing
  • Bioelectrical impedance
  • Dual-energy x-ray absorptiometry (DXA)
  • Isotope dilution


How to assess excess body fat  

BMI Body Mass Index – Easy clinical method to calculate.

Other methods to correlate with measure of body fat

  • Skinfold thickness measurements (with calipers)
  • Underwater weighing
  • Bioelectrical impedance
  • Dual-energy x-ray absorptiometry (DXA)
  • Isotope dilution


Boost Fertility

Boost Fertility


Maintain a Healthy Weight

Moderate Exercise

Avoid Tobacco and Too Much Alcohol

Consider Taking a Multivitamin

Work on Managing Your Stress

Be Aware of Environmental Toxins






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