HOW TO REDUCE RISK OF BREAST CANCER

What is the relation of breast cancer with alcohol drink?

The more alcohol you drink, the greater your risk of developing breast cancer. Hence ,  stop or reduce your alcohol quantity that reduces your risk of breast cancer.

What is the relation of smoking and breast cancer risk ?

Smoking increases breast cancer risk. Hence , Stop smoking that keeps you healthy.

Is there a relation between weight of a person and breast cancer risk ?

Overweight is a risk factor for breast cancer. Overweight women has increased  risk of breast cancer.

How physical activity helps to reduce breast cancer risk ?

Physically active people maintain a healthy weight, which helps to reduce the risk of breast cancer.

What is the type of physical exercise helps to maintain a healthy weight and decrease the breast cancer risk ?

For a healthy life healthy weight is essential . Hence , You can observe the following for a healthy weight :

• At least 150 minutes a week of moderate aerobic activity  or
• 75 minutes of vigorous aerobic activity weekly

One of the above with  strength training at least twice a week keeps you healthy.

Is there a role of breast feeding in prevention of breast cancer?

Breast-feeding play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect. So breast feeding to the baby reduces the risk of breast cancer too.

What is the effect of hormone therapy on risk of breast cancer?

Combination hormone therapy for more than three to five years increases the risk of breast cancer. Hence be careful while on long term hormone therapy. Is it really necessary ?

You should screen yourself for breast cancer by consulting the doctor.

What is the role of radiation exposure/CT Scan in Breast cancer?

Some studies showed relation between between breast cancer and radiation exposure so it is better to reduce your exposure to radiation.

Which diet reduces risk for breast cancer?

Mediterranean diet with extra-virgin olive oil and mixed nuts may  reduce the risk of breast cancer in women.

Fruits ,vegetables, whole grains, legumes and nuts are healthy for your body and also reduces the risk of breast cancer.

Hence , healthy diet including vegetables, fruits and nuts with loads of antioxidants reduces the risk of breast cancer.

Is there a relation between birth control pills and breast cancer?

Birth control pills and intrauterine devices (IUDs) increases the risk of breast cancer due to the hormone in it. Risk is  estimated to be very small . The risk decreases after the medicine is stopped . As there is a small risk of breast cancer for people taking hormone therapy, you should be vigilant about breast cancer screening. If you find any mass oin breast then immediately consult the doctor.

What is the role of family history in Breast cancer ?

Genetics is  the primary cause of 5–10% of all cases. So women with family history of breast cancer to the mother should be vigilant about breast cancer detection.

When you should suspect breast cancer ?

Appearance of new lump or mass in the breast needs a screen and consultation of doctor. If you develop some skin changes over breast always consult the doctor.

What is the common screening for breast cancer?

Mammograms are the commonly used for  screening for breast cancer and early diagnosis too.

What is mammography ?

Mammography is a specific type of breast imaging that uses low-dose x-rays to detect cancer in early stages .This can detect the breast cancer before women experience any symptoms . At this point the disease is mostly treatable  so  the patient can have a healthy life further .

When I should have a screening mammogram ?

Mammography helps in early detection of breast cancers .

Mammography can show changes in the breast up to two years before it can be detected clinically.

Current guidelines from the U.S. Department of Health and Human Services (HHS) and the American College of Radiology (ACR) recommend screening mammography every year for women, beginning at age 40.

Research has shown that annual mammograms lead to early detection of breast cancers, when they are most curable and breast-conservation therapies are available.